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Showing posts from May, 2020

Logotherapy and Grounding Techniques

Have you ever felt like there is no hope anymore? Like maybe, just maybe you had that one person who gave you hope but it is not the same anymore so you feel so scared, lost, meaningless without having anything to look forward to. Like you know when you put a lot of prayers, tears, effort, time ... everything, every part of you into something ... and then when you expect that thing to work; it does not? Instead of encouraging words, you get it mixed with your flaws. Have you ever felt stuck?  Like even though years have passed, nothing has changed. You have the same set of complains as you did many years ago.  And maybe you think that changing your environment might help you feel better but you have no means of fulfilling that. You are hopeless and helpless. Why would anything change for the better right now? Can you change anything? "Oh change yourself"  ... yeah, I've been trying to find ways and path to do that. Yet I feel so unsuccessful. There are small